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Wife said that my tummy was bumming her out, and impacted certain sex positions, so working out daily

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M 30. 5' 10''. 13 9. Just started the 30 Day Shred diet.

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About to start Insanity Phase 2. This is after completing month 1. Will update in 4 weeks!

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[M]y First Post. 5'11, 175 lbs. Don't hold back, I can take it - I'd prefer honest compliments/ critiques

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About four weeks apart. Please excuse the pubes.

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29 M, week 3, 5ft11, 289 lbs (down from 314 lbs)

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27/M/ 6'1 SW:387 CW:300 GW:240

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F/29/5'2" 2 Months Progress 162 lbs -> 146 lbs (GW: 135) Lost an inch off of my waist, hips and bust.

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M / 55 / 5'9" / 248 lbs. / First Post

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21y/o 5'11 193lbs (up from 172lbs)

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24/m/181 - a few months later and I'm down from 185! Need help losing tummy fat

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Progress pictures since the beginning of the month. I'm struggle to eat better, but I don't eat bad.

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M 40(now) originally 280lbs now 193Lbs

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Man boobs are fading! Getting some muscle definition. First big change.

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41, M, 254lb/42%bf to 176lb/16%bf

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M/22/6'5 - 170 to 186 (9 months)

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Do I need to tone my stomach?

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I hope my progress encourages you today. Comments welcomed.

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45yo, 5' 9", 211lbs...need to lose 25-30lbs. Cutting out beer and bread...what are some good snacks that'll make me feel full?

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29 / M / 166 / 5'10"

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40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.

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37 / 170 / 6'1" Finally feel comfortable posting.

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M, 41, 5'5 161lbs - 2 years of steady exercise, thoughts?

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Scale says I am back peddling. (M/45 170>180)

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[M/32/6’/81kg] Maintained at 81kg this week, with more consistent work. Feel like I look a little leaner though.

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SW 210, CW 187.2, GW 170 (can't find my before pic)

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42 M 2 month progress. 10 lb down

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M36, 5'8, lost about 10 pounds (155 -145) thanks to OMAD

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M 29 5’4” SW 185. CW: 173. GW 145. I feel like I’m not seeing progress anymore so posting here to keep myself motivated.

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First post! M/24/5’8. SW:180 CW:158 one year progress dieting on weekdays and eating what I want on weekends (cheat weekend). Ideally want to lose another 5% to cap it off!

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m46, 200, 5'10" Working out for one week. I actually feel and look more bloated (current pic on the right). Weight has held steady. Hoping for more progress.

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M47 5'10" SW200 CW193 Finally a bit of noticeable progress after some stumbles. Hoping to keep up the slow, but steady pace and to power though the holidays.

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Starting again. Hoping this time sticks. 27M 5’10” 258lbs

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38, 5'10", SW 190, GW 170. Need to make some changes to get back in shape!

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M/26/5'10" SW: 285lbs CW: 263lbs - CICO and daily workouts 5x/wk for minimum 45 min per. Loving the immediate changes to my back, butt, legs, and shoulders, clothes are fitting a little better. I'm only six weeks in but I'm aiming for the rest of my life.

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