Jizz

progress pics. nude shot from today- 16.6 lbs down, ~25-30 lbs to go. clothed shot from day one for comparison in comments.

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[F] 5'11" 215 just starting out. More In comments

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45lbs down from 08/2013 and feeling pretty good

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After being lazy for a long time, I'm making a start this week to get back into shape (plus a pic to compare when I was last in shape ~3 years ago).

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A summer of swimming did this. Sadly, summer is ending, and I struggle to maintain it without access to a pool. :(

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Day 1: F/35/5'0"/156.6

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FINALLY LOST MY STOMACH!!!60 LOST

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32 m.. used to be 250 lbs. Here's a different pic of me from today

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F 19/5'8''/110 Looking to gain; 130lbs is my goal! NSFW

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I (18/M) started lifting in May. The comparison (June 2014 -> September 2014) shows the progress I've made with my core over 3 months.

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New here! 20 yr old female. Left was me back in July at 145lbs @ 5'1. On the right is me as of this afternoon at 132lbs, I keep a lot of weight in the tummy area, just been eating better/doing some basic at home exercises- hoping to improve further and ad

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Grateful to say I made it through the holidays alive and well. -80 lbs since December '12

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M/5'8"/151lbs. Few months after Starting Strength, full T-Rex mode. More hypertrophy now. Goal weight: 165lbs

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F 29/120/5'3" Want to lose 10 lbs. Want advice.

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F/22/5'0''. SW: 207ilbs. CW:137ilbs. GW:115. Have the WORST shelf butt, will squats get rid of it?

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27/F/5'4"/SW:304/GW: 250

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M/28/5'10" [209lbs > 166lbs = 43lbs] For the first time in my life I actually like the person I see in the mirror.

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22/F/ 5'9" 301 lbs. Already down 8 pounds!

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30 m. 5^6. From 260 to 185 and counting! Long time lurker, thanks for motivation!

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25/Female/5'9/140 to 120 just from running 3 days a week

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21/M/180 Lbs: all pictures are 2 months apart. I'm never going back to eating pizza everyday is all I can say.

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41, M, 254 lb/42% body fat to 176/16% bf. Now at 185 and bulking up. It is true your penis enlarges with weight loss. I've gained about 2 inches in length; girth is the same. (NSFW-FULL FRONTAL NUDITY)

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Reached goal weight after 1.5 yrs (210 -> 145, 6ft1in, 21yo)

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The last 8 [M]onths from behind

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M/26/190/6'0 - Trying to bulk up! Went from 175 to 190 in 6 months. Trying to get to 200.

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High protein diet and working twice a day at the gym for 6 days one rest day. Always no sugar unless from fruit and a gallon an half of water daily.

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28/190lbs. Bulking up until bf is over 15% and then cut. Current bf ~12%

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M 6' 226lbs A few months in, but staying about the same weight. Hopefully I have been losing some fat and putting on muscle mass.

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34 M, 5'10 from 240 to 180 in a year

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Second cut almost over! Somewhere around 200lbs

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M/37/5"10"/182lbs - It's been a while!

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46yr 258lbs to 218lbs -6 months progress So happy to share my progress .

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35[M] Down from 240 to 205 in about 6 months. Hoping to get back to 190 again.

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M 41 5’5 160lbs - getting better but can’t get that gut to go down yet. Sucked up just a bit for the pic

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[f] [34] My bare butt progress

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Thinking i should diet down a couple of lbs, but I dont wanna lose [m]y assgains, wwyd?

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Beginning of the month progress/accountability: I got down to 241 before Thanksgiving, gorged my way back up to 246. Not too bad, back on continuous 36-48 hour fasts and full body workouts almost every day... trying to be in the 220s or lower by Jan 1st.

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37/6'4"/254 down from 286, starting to see some changes

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M 190lb - been working on squats and overall body. Might post more but what are thoughts on my butt progress?

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M/35/5'11" [156lbs > 140lbs = 16lbs] (8 months) Was 208lbs 1 year ago this week. Slow but steady progress...

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M/32/5'11 [235 ->195 35 lbs down] One year, 10,000 pushups, and 40 lbs. It's been a long journey and it's not done yet, but I'm finally happier about the way I look.

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34m/176 lbs - Starting out

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M35, 156 lbs, 5'11" - A year between photos and 3 months out from surgery for an injury that predated everything (scar, belly button). Hoping to make even more progress in year 2!

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