Jizz

M/21/112/5'10 First Post. Really skinny guy just starting to workout. Goal 140lb.

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24/M 6'0" 225 - down from 250. Wanting to hit 200 by next summer.

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Gaining/ bulking update: up fro[M] 165-180. Went full just this time 'cause so many people bitched last time. Losing the cuts in my abs but all-in-all, I'm feeling good and growing well.

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32/m/175 lbs... or so. I was in a good workout groove before straining my neck. After recovery time, I'm trying to find all my lost gainz!

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F 22/129lb 5'3 Results! Thanks to squats with weights, I am now the proud owner of an ass!! Haha

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10 pounds more inches lost

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F/22/107# possible to tone stomach in 2 months with only running 3x a week and counting calories?

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F/28/146lbs/27%bf/38.5%m/ seeking advice on getting to 20%or less bf

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5"5, 190 lbs. obviously I need help, any suggestions for work outs and a possible meal plan?

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July 10-August 19 progress 32/F 20kg lost overall

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18/5'6"/150lbs. Not happy with my body. Gained a lot of weight recently.

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M (40) started at 280 lbs now down to 189 lbs

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M/35/5"10"/174lbs - Celebrating 35 and getting back on track!

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40 M, 60lb difference transition gif

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35M/6'3/222lbs - corrected post. 6 week progress update. Only down a few pounds but making some progress and feeling good overall. The first pic is before and others after/current.

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M 40 down 73lbs

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I wasn't sure how much I changed until setting this pic from 6 [m]onths ago

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33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal weight now, but gaining muscle mass without a gym is hard. :(

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From 230 and chubby to 175 and skinny a couple months ago, starting to pack on a bit more muscle now :)

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33M - 6ft3 - 190lbs today, down from 205 in June. Any tips for reducing ab fat without getting too skinny overall?

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Someone asked for flaccid progress pics to see if my dick is truly larger after weight loss. It is, but perception is reality. It's not truly bigger; you just see more of it due to fat loss. It also reaches deeper, so I'd say it's bigger.

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Trying to tone up body. Is that ok our should I lose more weight ?

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45/6'/195 Was 210 with no tone 1 year ago, got down to 175 for the first time in 20 years, got to 185 then blew two months on peanut butter and depression to now. Trying to get back to 180 with more tone.

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M/25/5’3”/130lbs > 128lbs and a tan (3mnths)

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33 5'5 155lbs This going to be the starter pic

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70 pound difference in just under 2 years:)

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M 33 165lbs 5'10". I've been in better shape, and in worse shape. I want to be in better shape again

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46M - Working on it...never lifted before, been at it about 4 months now. Love this sub, btw!

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M/41/5’8" sw: 180 cw: 175 gw: 165 Had to post side by side to see the slight difference

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M24. 6’ 338lbs. Day 1.

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M 35 5' 10 158 -> 154 Looking to get back into running shape. I don't want to lose any more weight but want to drop a few points on body fat percentage.

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[21M, 310lb from 327lb, 6'1"] Extremely conscious about my body. I have started a mostly plant diet since early November. Goal is the lean, toned body with pubic fat loss and face gains. My goal is 180-190lb. Came for some motivation, I will be posting ba

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