Jizz

28/M/5'9"/190lbs

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1 month check-in. Down eight pounds.

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21/F/5'5/160lbs. GW 130. Starting photos. Want a toned hourglass shape and bigger booty. ((Album)) NSFW. Criticism welcome

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M/18 First post! Trying to drop a few pounds so I figured why not track it on here. What should I work on most in your opinions?

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35/177/6' - Looking to get my chest/arms in shape, lose gut

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31/M/|SW:304|GW:225 Day 2

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Little bit of progress but need to step it up too up and down.

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32/M/6'1/265

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Today's Update - Lots of Cardio

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30M. -135 with WLS. At the gym the last month

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M 33 5'10" 244# looking for motivation

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[18M 6'0 212 -> 156lbs] Reddit, how did I do?

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M/31/5'11" - About 90kg

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37, M down from 266 to 258 on week one plus a few days

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male 45yo, 6'0, 190lbs, dropped 30 pounds since 2010 and now gaining back a bit.

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M-52-250lbs 2 years of moderate effort (Insanity and reduced meals) I want to be slim-like I was starving

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Ready to start again!

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M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and cardio/strength training. Also getting on average 1400-2200 steps per day.

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(23/167/5'9) How much should I cut for there to be no stomach convex?

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M 52 current weight 195.8 The last 5 lbs are tough...

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75lbs loss (please excuse the before pic, censored it as sexual was all I had)

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M 6'2" lost 22 lbs. down to 190 and toning.

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M 19 149.5 I hate my body and wanna look bulkier what can I do to improve it ?I feel ugly at times

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m/69/162lbs. Trying to build up my upper body and be strong, but it is going very slowly.

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m59 still trying to firm up

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M/32/182 lbs, seeing a difference from my last post. My weight is up a bit but my waist size is down an inch. Any advice for losing the pudge on the sides though?

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27/5'10/175 down to 170 Lost some muscle over the last 6 months unfortunately, hoping to turn it around

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M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with a nutritionist. Six months ago started weight lifting, planks, crunches, and walking. Sleep is VASTLY improved. I'm feeling great clothed and want to look great unclothed too. Fi

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1 year of working out.

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Take 2 - m40 - 322 lbs - trying to lose for close to a decade.

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Monday morning check in - 2 lbs bloat from weekend...

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Week Two Progress. Only down .6 lbs. Trying to do better with food choices. Slow progress is better than no progress I guess.

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