Jizz

M/29/5'11" [301.6lbs > 288.6lbs = 13 lbs] 28 days separate these two pictures (9/1 & 9/29), and I am frankly really impressed. In the last 28 days I've gone from a sedentary fast food junkie, to a 6x-per-week gym rat and 20 days fast food free! Loo

progresspics, intermittentfasting

F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting calories. I feel so much better now these days.

progresspics, intermittentfasting

This is the first photo I've taken in a while and I'm proud of myself / didn't expect to see this! [20:4 / 5"7]

intermittentfasting, u_mkapache

F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit - Relaxed pose..stomach out.

progresspics, intermittentfasting

16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!

intermittentfasting, u_mkapache

M/32/5'4" [204 > 184 = 20lbs] (10 months) Steady progress with gym habits and IF. Down 35 lbs fat, up 15lbs muscle.

progresspics, intermittentfasting

I’ve decided I want to lose all my weight because of a bad date I had Monday. 22/m SW:255 GW:195

intermittentfasting

January 2019 (198lbs) vs January 2020 (148lbs) done with 16:8 IF, working out, and a career change

intermittentfasting

My REAL 1-Year Sissy Body Transformation Thanks to KETO and Intermittent Fasting! Becoming the perfect bimbo for daddy!:)

sissyfitness, intermittentfasting

Result of a 7-day water fast! 23F, 5’5”, 171 > 161 = 10lbs

intermittentfasting, u_mkapache

7 months & 60lbs later...thanks to OMAD/ADF & KETO I've reached my GW!!!

intermittentfasting, progresspics

SW: 132kg, CW:108 kg, GW: 100kg for starters; if, calorie counting and daily walks since January

intermittentfasting, progresspics

56M SW: 96kg CW: 94.9kg GW: 68kg - Start 1 Sep 2020 - with OMAD and exercise - I can't eat more than 1300 - 1500 kcal - what is your opinion on this

intermittentfasting, u_Stand-Money

Had a busy but active summer! I relaxed my 16:8 routine and stopped lifting weights. Resumed both Sept 14 and added in some spinning and a few runs. The left is Sept 13 and the right was 2 weeks later on the 27th. Tell me again that this doesn’t work! ?

intermittentfasting

F/39/5'11" [227lbs > 219lbs > 195lbs = 32lbs] 3 year progress. Nearly at goal weight - 11lbs to go hopefully in time for my 40th birthday. Combo of IF and regular exercise.

progresspics, intermittentfasting

Major face gains from 5 months ago (bad screenshot from a Zoom call with my students)

intermittentfasting

6 weeks of 18:6 consistently, plus daily workouts, and counting calories. I have actually gained two pounds since the first picture, but it has mostly been muscle mass!

intermittentfasting

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ?

intermittentfasting

First picture is on January 2015, I was 96KG, the highest I’ve ever reached, picture below July 2020, 60 KG. I have been keeping this weight by IF 16:8 sometimes even 24 hours fasting. Don’t even have the words to thank this sub.

intermittentfasting

8 months went by really fast, even in the midst of a pandemic. Still got plenty of work to do.

intermittentfasting

After 60+ pounds lost and a lot of confidence gained

intermittentfasting

April 2020 to October 2020

intermittentfasting

Honestly... I've literally lost and gained the same 25 lbs give or take in the last 8 years. HW 185 LW 160..... CW 165 GW 140. I always seem to quit once I reach 160, and climb back up. Not this time. I have a full proof plan. 18/6 (Most days) building be

intermittentfasting

Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg to 78kg

intermittentfasting

Goodbye my favourite Sub, it's time for a new adventure, fasting been good to me! 8 months and 62 lbs difference.

intermittentfasting

Since a lot of people didn’t believe it was the same person on the pictures. It is still me, just 36 KGs less and somehow more confident. Thanks for all the love guys.

intermittentfasting

Lost 10 Kilos in 3 months. 80Kgs to 70Kgs. What should be my next step now? Kindly guide

intermittentfasting

It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs CW: 170 lbs. I'm still going to push for 160, but I'm so happy to see some progress!

intermittentfasting

1 month OMAD and Alternate Day Fasting, down over 20lbs

intermittentfasting

FACE GAINS AFTER 6 WEEKS ON IF, M, 6’0, SW: 247 CW: 222 GW: 175

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Dec 2019: 85kg, Jun 2020: 71kg, I need 3kg down to go in order to achieve my personal goal. Any tips to lose those 3kgs? It’s getting harder!

intermittentfasting

Really debated posting this. 4 months and 25 lbs down, 25 more to go! I’m so glad I took pictures.

intermittentfasting

Thank you so much for The overwhelming support. Here’s a photo showing my face gains. I’ve always been a happy guy now I just feel healthy as well

intermittentfasting

It fits! Bought my dress last year, gained weight so it stopped fitting. One month until the day, but it fits!

intermittentfasting

Face Gains, 1 year. From 255lbs to 205lbs and i still have a lot to go

intermittentfasting

M/32/5'10" [226 > 175 = 51 lbs] slowly and steadily lost thirty pounds with food tracking and light exercise over a three year period. Started 16:8 with running 5-7 miles per week just two months ago and the last 20 lbs just melted away. Lightest I've

intermittentfasting

Face gains! - SW: 235 CW: 201.8 GW: 155. Thanks for all the tips, tricks and good inspiration pics!

intermittentfasting

Does Belt Gains Count? Down 35 pounds so far!

intermittentfasting

In the triple digits club! Down 100lbs, 10 months

intermittentfasting

When you accidentally shrink your wool sweater, but it doesn’t matter because you also shrank yourself! 16:8 mostly, IF since May.

intermittentfasting

10 weeks of carb-conscious OMAD, decreased alcohol, and lots of Peloton. Slowly but surely...?

intermittentfasting

192 —> 165

intermittentfasting

May 2020 - October 2020 f27 did a huge overhaul of my diet along with a combination of 16:8 and 20:4! Starting to learn what my body wants and what it needs!

intermittentfasting

The day we got engaged VS my fiancé’s 30th this week. 4 months between photos. Details in comments.

intermittentfasting

I’ve ran 217km and cycled 587km since March 2020 with 16:8 IF. I Can’t believe the change.

intermittentfasting

Hit my first goal of 100 lbs lost 232-221 in 8 months. OMAD 23/1

intermittentfasting

Posted progress a while back and decided it was time to do it again. Started in March at 257 pounds, currently at 211.8. Fasting 16:8 and using CICO.

intermittentfasting

Face gains. Down 17lbs in almost two months. Looking forward to a year from now. Also, this is my first post. Hi!

intermittentfasting

Progress photo. Top row 8/5/20 bottom row 10/23/20! Down 35 lbs since 8/17/20(when I got a scale)

intermittentfasting

SW: 247 CW: 195

intermittentfasting

10 Month Update. Cardio, walking, yoga and IF. SW:280 CW:242 GW:160

intermittentfasting

So I’m happy. I could cry.

intermittentfasting

5'0" 178lbs - 156lbs = 22lbs. Been doing 20:4 for the last 2 months!

intermittentfasting

Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of shelter in place / unemployment due to covid. Really, really hoping this can be an after pic soon. :)

intermittentfasting

Today marks a FULL YEAR since I made one of the best decisions of my life! Can’t explain how much better I feel about myself and the health benefits I’ve gained. Still have a bit to go but so far super happy with myself! (16/8, SW 230; CW 187)

intermittentfasting

1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182

intermittentfasting

25F 5’4” SW 167lbs CW 141lbs GW 125lbs. Started IF in May 2019. Down 26 lbs in 4.5 months. 16:8 on weekends. OMAD on week days. Thank you for all of the inspiration in this sub!

intermittentfasting

220 lb may 2020 in left photo 180 lb October 2020 in right photo omd 20-4 mixed with jogging and strength training

intermittentfasting

Hello guys, I would like to share with you my three months progress, any feedback?

intermittentfasting

Update, finally under 70kg

intermittentfasting