Jizz

Memorial Day to July 4th - ~18lb loss

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[NSFW] 15 pounds in a month.

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Finally hit a month of IF but I'm not seeing any results. Maybe it's because I see myself everyday?

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M31/5'8" [Jan '20 SW: 237.5lbs CW: 199.5lbs GW: ~180lbs] Thank you all for inspiring me to be healthier & happier. You can do it.

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29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with a handful of days where I had a small breakfast or lunch. Glad I finally started intermittent fasting after a year of trying to convince myself to begin.

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The Weight Loss GIF Day 1: It’s actually a picture

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ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months) keto, OMAD/ADF & a shit ton of exercise later... I CAN FIT INTO SIZE 00/XXS/24 PANTS!!! Next goal: abs and a juicy butt ?

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May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at least 208. Everyone tells me it's awful to fast but WOW it works wonders!!

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200lbs to 160lbs 1/2019 to Today. 16:8 with Lifting from 12/19-4/10 and then Gymnastic Rings/Calisthenics & Cardio.

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F26 SW:136lbs CW:136.4lbs GW:120lbs Week 1 done! Ate like crap on the weekend but I did 18:6 almost everyday and exercised more than my goal of 3x/week. Not seeing any change yet but it felt good to have a pretty consistent week! Here's my day 7!

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M/23/5'7" SW: 155 CW: 138... my first full month of my fitness and health journey-- I was pretty surprised to say the least, only motivates me more!

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Hey guys! A few weeks ago, i had a major wake up call when i stepped on my scale. So i started working out and began to eat healthier. It wasn't until yesterday that i decided to give IF a go. So here i am now! (SW:194, CW: 182, GW: 154 16:8)

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1 year progress photos. My first photos were taken at day 30 because I didn’t realize how life-changing this would be once I started. I have more moves to make before I reach my goal. Lost some fat but now I want to build up more muscle.

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Intermittent Fasting and Physical Training

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M/30/6'4. SW: 229 CW: 225. 16/8. 3 months progress. Little change in actual weight so don't just rely on scales!

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[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting! So proud of myself.

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24M 182CM / Scared to post this, it's not huge but it's a start! This is the most consistent I've kept up with trying to lose weight after years of on/off trying. Only about a 2lb difference on the scale 210 - 208

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[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some muscle at maintenance calories before losing the last KG.

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29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit.

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Quarantine Progress - M/41/6’4’ - SW 231lbs, CW 198lbs, GW 185lbs. Combination of Couch-to-5K, CI/CO, and IF. Next up is toning and core strength! Been overweight/obese for 25 years until COVID got me motivated. Under 200lbs and healthy BMI (24.0) as of t

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2 week difference of fixing my diet, 5:2 fasting and 3 times a week cardio :)

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Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't been good in the last 2 weeks, or that nr wouldve been higher. I need some more motivation. IF 18:6, SW 82, GW 55, 163cm height.

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F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated with IF 16:8 & 18:6 and low carb. Decreased 3 dress sizes

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7 months face gains! Right is a photo from just before Christmas and left is from the start of the month.

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[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

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Update after following exercise advice from last time here, I can feel I am progressing. 2 weeks later. sorry about editing ??

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I'm finally not overweight anymore! From 90 kgs to 71.55 in a little more than 6 months (I'm 5'7'' or 170cm). Look at them jawline gains! Also, I just ran my first 5k today!

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Week 1 down, lost a pound! Might seem like a small change to some but my work pants are already looser and I'm beginning to have a healthier relationship with food and hunger :) [[30f, 5'6" // SW: 129.8 // CW: 128.6 // GW: ???]]

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21st Bday vs 30th Bday (love IF)

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Feels good to have confidence again. 3 months into healthy diet, regular workout routine.

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At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished a 6 week muscle building program along with IF every day and tracking my macros. So far so good. Looking forward to the 1 year transformation!

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I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198 GW 205 @ <9% bf

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28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF 16:8 with some extended fasts now and then and recently started doing some cardio.

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5 months of constant 20/4 IF + keto and a 45lbs difference with barely no exercise. I’ll have to change that if I want to go over the plateau of those last 9lbs of fat that will show me a peek of abs.

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10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week block where I couldn't get below 192 until 2 days before my 10 week mark.

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(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling off track the last 1 month. Any Advice on how to get back on track and stay there would be really helpful. I have never been fit in my adult life and I feel like i'm losin

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Start BF 47% Currently 27% Goal 20%

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Exercising and 20:4 can feel like it sucks so much. But then I remind myself 4 months ago these leggings wouldn't fit over my thighs. So worth the pain!

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Didn't know who to share this with. But I'm just really proud of this milestone.

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I let myself fall off the wagon because of covid. First picture taken June 26 2020, second picture taken September 26, 2020

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I made a profile to post this, details in comments

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Awh yes ^^

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SW: 295.3lbs/133kg CW: 211.5lbs/96kg GW: 180lbs/81kg starting to feel okay taking a shirtless pic, don't 100% love it yet, but I don't hate it either!

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Hellooooo Onederland! It’s so nice to see you again! Not feeling quite confident enough to post progress pics yet, but losing the first 5 pounds has made me feel like someday I will be (F27 18:6 w/ walking & weights SW: 204 CW: 199 GW: 165?)

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Not a big deal but tonight I'm 9 months free from coke and 20kgs down. Don't have a starter pic, sorry. CW : 81kgs - GW : 65kgs

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Had a rough month but I'm back on track. 16/8 since June. SW: 108rg CW: 90kg GW: 75kg. Halfway there.

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32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now, combination of CICO and IF with a little bit riding my bike thrown in.

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Halloween 2019 (176lbs) vs Halloween 2020 (140lbs). I’ve been stalled recently but proud of the progress I’ve made. Same hat.

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I was always the fattest friend. 106 kgs to 86 kgs in one year. Detailed diet in comments.

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Here’s my submission for Halloween comparison pics

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Week 3 and I’m down 11 lbs and officially under 180. No huge difference yet but I’m so happy to be working towards something ?

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I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional cycling. SW:115 kgs, CW:99.9. Moving into double digits for the first time since I was 15! Feels amazing!

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Celebrating 5 months of IF! 63lbs down, 27 to go! Thank you to everyone in this sub for your support and advice ? We can do it!!!

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Goal achieved! -20kg in 25 weeks!

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Over one year apart face changes. 18(M) SW: 230@5'7" / CW: 185@5'10 / GW: 165 / Mostly 20:4 / Unfortunately I've plateaued for 8 months now, hopefully that changes soon.

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Should I fast again?

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(NSFW) 6 month transformation! 15 lbs. down from weight lifting and IF. Feeling great heading into the Holidays!

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M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around 1pm healthy dinner 5 of 7 nights.. still way too much red wine :) have to work in the mini belly and moobs.

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29 M 120kg down to 92kg = 28kg weightloss

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I’m officially overweight and THRILLED! My BMI is no longer...!

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