Jizz

[NSFW] [5'1, 180lbs, 22yo; GW: 130lbs] Decided to take my starting picture tonight and it made me realize how much I've managed to gain through a very stressful last 4 years. I've been 16:8 for a week (on and off for a year) and this subreddit is really k

intermittentfasting

Down ~20lbs, but struggle to notice a difference :/ Originally got in it to reduce my hip dips, but my jeans all still fit the same. On the plus side, I don't even notice that I'm IF anymore, it's just a part of life now! I lov being able to eat all my re

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Progress pictures so far, got a lot to go before I reach my goal weight but doing good. SW: 217 CW: 205. Jogging 1.5 miles a day and 16:8 healthy eating.

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5’10/25/M 230-193lbs/ 18:6

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M41, 16:8, SW115kg, CW96kg. August 2019 - April 2020. We're getting there.

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16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1

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Down 20kg (45lbs for the metrically challenged) since February 1st. SW:~135kg, CW:114kg, 16:8, Low carb. This is halfway to where I need to be!

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F26yo 5'4" SW: 136lbs GW: 120lbs. I've had many "day ones" in the past but I've never done anything to keep myself accountable. So, sorry guys, you didn't ask for my journey, but you're going to be along for the ride and keep me on track!Goal:16:8, exerci

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15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver. Not only do I feel healthier, but I feel so much happier.

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7 day fast progress - F23 5’5” 177lb > 160lb = 17lb. After my last 7 day fast I didn’t refeed properly and put the weight back on plus some, so the goal this time is to keep it off!

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M26/5' 11" 189 -> 171 slow and steady progress starting in Nov 2019. Take your time and enjoy the ride!

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[NSFW] 25F, 5’7”, SW: 200lbs, CW: 167lbs, GW: ?, 20:4 on weekdays, probably 2 months where I did no fasting going through a divorce from my abusive ex and moving across the country.

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M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with OMAD now that the gyms are open. Will be upping my calories to 2300 to maintain and bulk. Looking to incorporate a 24 fast once a week at some point. First I need to put on mo

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Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of this sub for giving me advice and encouragement. 1 year ago I got prescribed with high blood pressure pills

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Milestone: under 100 Kilos seems worth celebrating. (Lbs) SW: 290+ CW: 218 GW: sub-200. Back on track and going strong.

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16:8 257 to 202 Cheat day yesterday (4k calories) getting back on track today

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Slow changes this year, but in the last month quite visible results with IF. I am shocked

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M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided enough was enough and made a change for my head and my body. Quit drinking, started eating OMAD and doing C25K. Few more lbs to lose then time to tone up!

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22 days of intermittent fasting facial comparison. 5 lbs down!

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body fat 33->17.2, Looking for upper body training from 0 pullups. SW:97kg CW:72.5kg. Have stomach fat, weak arms.

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Pretty happy about this folks, may you all hit your goals soon

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SW 172lb (78kg) CW 150lb (68kg) in about 3 months, 18:6 + strict keto, short body weight training every 2-3 days. Feels like I entered a cheat code, fat just melted away

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33M 6’4 - SW: 245 CW: 205 GW: 200? Been 6 months doing 18:6 and playing ton of basketball. Been a long time since I’ve felt this good.

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8 months of intermittent fasting and healthier habits. SW: 170 CW: 140 GW: 130

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Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years. Feel so happy right now!!!

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Face Gains: 47M, 6’0”. SW: 205.8 | CW: 186.4 | GW: 165. Started 16:8 last week (lost the first 20 lbs by running - graduated C25K in early July, now running 5K 3x/week).

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Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up gained 20lbs of it back. Getting on track starting tonight. New SW 150 GW 120

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Hit 50 days of IF so I went on a 50 mile bike ride....and overshot it a bit.

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Slow and steady wins the race. Whether that is losing weight or building muscle. [21M from 250 to 190]

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(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight resistance training and running. Jan 2019 to August 2020. From chronic back pain and depression to feeling young again!

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I’ve posted before but the results still amaze me! M44 SW 200lbs CW 150lbs GW 140lbs

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32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress has slowed a bit recently, but it hasn't stopped. I'm excited to see this through.

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Outside circumstances have made this week hard. I haven't fallen off but I'm struggling to keep going. More info in first comment. 3weeks in 27F 5'2" SW 285 CW 277 GW 130.

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Woohoo! Officially 1month of IF and 11 lbs down. 27F 5'2" SW285 CW 274 GW 130.

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So I already posted a progress pic today but I can't help myself. I think I see some face change? Maybe?

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Face gains, Google photos auto creates these collages

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53M, 625lb SW, 546lbs CW, 250lb GW, Down 79lbs after 27 weeks. OMAD/20:4. I really appreciate your support on my first post and love seeing everyone’s progress. It keeps me focused.

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I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than 3 full months. M, 34, 5'11. SW: 217lbs, CW:167lbs. I'll post the details of how I fasted in a comment. Now time to start trying to build muscle!

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8 Months of difference! SW 281, CW 217, 18:6

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Got my first DEXA scan in September 2019. One year of near continuous OMAD later and I’m much, much closer to a healthy BFP.

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3 months in, the support has been great guys! Thanks for keeping me going everyday. Started with OMAD, then moved onto 20:4 with a gym session 5 times a week. (SW 120kg, CW 102kg, GW 90-ish)

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16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength training

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What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb) some 18:6 -> OMAD + walking, yoga, strength training

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39F - 18:6 220 to 203 in 6mo. The scale has been stalled for a while now which has made me very despondent but sometimes you have to remember how far you have come! Going to stop stepping on the scales and focus on measurements for a while.

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16/8 from March to October... might not look like much but I was about as skinny fat depressed and anxious as you could be. Body fat percent was about 18-20 and now it’s down to 10-12. This was also a LOT of exercise. P90X3, and running twice a week.

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Just passed my 150 day check-in. I'm still losing.

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My boyfriend went from 250lbs in 2019 to his CW 157lbs now. This sub was an incredible resource for us and we're so thankful to this community!

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Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week, and dramatically cut down on my alcohol intake. 5'8 SW: 165 CW: 145 GW: 140

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Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of shelter in place / unemployment due to covid. Really, really hoping this can be an after pic soon. :)

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Embarrassing to post but I’ve gotten so much inspiration from others. L Feb 2019 224 lb. R Sep 2020 169 lb. F 5’8’’

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Love me some face gains! 57 lbs lost as of today!

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Twenty-five days of IF, keto and 75-hard. Feeling great ?

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Down over 30lbs in 5 months! Wanted to hit 140lbs before my bday last week and I did it!! Now for some muscle building!

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I've reached my goal weight in just under 3 months! I think I want to drop about 5ish more pounds then start eating at a maintenance/slight surplus and focus on building muscle. SW: 165+ CW: 140 GW: 140

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5 months in! 120kg to 99kg (265lb to 218lb) glad to be in the double figures at long last (H: 180cm)

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16:8 for about 5 months. SW; ~250Lbs, CW; 199Lbs, (first) GW; 170Lbs

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Giving the middle finger to obesity

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First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some light cardio! SW:252 CW:235 GW:200

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September 2020 to today, only a 5 lb difference but feeling less bloating and more confident

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2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200

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