Jizz

progress pics. nude shot from today- 16.6 lbs down, ~25-30 lbs to go. clothed shot from day one for comparison in comments.

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[F] 5'11" 215 just starting out. More In comments

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45lbs down from 08/2013 and feeling pretty good

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After being lazy for a long time, I'm making a start this week to get back into shape (plus a pic to compare when I was last in shape ~3 years ago).

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M/21/112/5'10 First Post. Really skinny guy just starting to workout. Goal 140lb.

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A summer of swimming did this. Sadly, summer is ending, and I struggle to maintain it without access to a pool. :(

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Day 1: F/35/5'0"/156.6

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24/M 6'0" 225 - down from 250. Wanting to hit 200 by next summer.

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FINALLY LOST MY STOMACH!!!60 LOST

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32 m.. used to be 250 lbs. Here's a different pic of me from today

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F 19/5'8''/110 Looking to gain; 130lbs is my goal! NSFW

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I (18/M) started lifting in May. The comparison (June 2014 -> September 2014) shows the progress I've made with my core over 3 months.

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New here! 20 yr old female. Left was me back in July at 145lbs @ 5'1. On the right is me as of this afternoon at 132lbs, I keep a lot of weight in the tummy area, just been eating better/doing some basic at home exercises- hoping to improve further and ad

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Grateful to say I made it through the holidays alive and well. -80 lbs since December '12

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10 pounds more inches lost

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M/5'8"/151lbs. Few months after Starting Strength, full T-Rex mode. More hypertrophy now. Goal weight: 165lbs

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F 29/120/5'3" Want to lose 10 lbs. Want advice.

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F/22/5'0''. SW: 207ilbs. CW:137ilbs. GW:115. Have the WORST shelf butt, will squats get rid of it?

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27/F/5'4"/SW:304/GW: 250

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M/28/5'10" [209lbs > 166lbs = 43lbs] For the first time in my life I actually like the person I see in the mirror.

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22/F/ 5'9" 301 lbs. Already down 8 pounds!

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18/5'6"/150lbs. Not happy with my body. Gained a lot of weight recently.

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30 m. 5^6. From 260 to 185 and counting! Long time lurker, thanks for motivation!

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25/Female/5'9/140 to 120 just from running 3 days a week

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21/M/180 Lbs: all pictures are 2 months apart. I'm never going back to eating pizza everyday is all I can say.

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41, M, 254 lb/42% body fat to 176/16% bf. Now at 185 and bulking up. It is true your penis enlarges with weight loss. I've gained about 2 inches in length; girth is the same. (NSFW-FULL FRONTAL NUDITY)

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Reached goal weight after 1.5 yrs (210 -> 145, 6ft1in, 21yo)

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24, After 3 Months training to gain some muscle, went from 128 to 139 lbs, Bye bye childish body

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40 M, 60lb difference transition gif

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35M/6'3/222lbs - corrected post. 6 week progress update. Only down a few pounds but making some progress and feeling good overall. The first pic is before and others after/current.

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The last 8 [M]onths from behind

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M 40 down 73lbs

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M/26/190/6'0 - Trying to bulk up! Went from 175 to 190 in 6 months. Trying to get to 200.

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High protein diet and working twice a day at the gym for 6 days one rest day. Always no sugar unless from fruit and a gallon an half of water daily.

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40 M, about a year and 75lbs between pictures

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From 230 and chubby to 175 and skinny a couple months ago, starting to pack on a bit more muscle now :)

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33M - 6ft3 - 190lbs today, down from 205 in June. Any tips for reducing ab fat without getting too skinny overall?

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Trying to tone up body. Is that ok our should I lose more weight ?

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28/190lbs. Bulking up until bf is over 15% and then cut. Current bf ~12%

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45/6'/195 Was 210 with no tone 1 year ago, got down to 175 for the first time in 20 years, got to 185 then blew two months on peanut butter and depression to now. Trying to get back to 180 with more tone.

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M/25/5’3”/130lbs > 128lbs and a tan (3mnths)

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M 6' 226lbs A few months in, but staying about the same weight. Hopefully I have been losing some fat and putting on muscle mass.

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34 M, 5'10 from 240 to 180 in a year

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Second cut almost over! Somewhere around 200lbs

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M/37/5"10"/182lbs - It's been a while!

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46yr 258lbs to 218lbs -6 months progress So happy to share my progress .

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35[M] Down from 240 to 205 in about 6 months. Hoping to get back to 190 again.

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M 41 5’5 160lbs - getting better but can’t get that gut to go down yet. Sucked up just a bit for the pic

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33 5'5 155lbs This going to be the starter pic

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[f] [34] My bare butt progress

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Thinking i should diet down a couple of lbs, but I dont wanna lose [m]y assgains, wwyd?

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Beginning of the month progress/accountability: I got down to 241 before Thanksgiving, gorged my way back up to 246. Not too bad, back on continuous 36-48 hour fasts and full body workouts almost every day... trying to be in the 220s or lower by Jan 1st.

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37/6'4"/254 down from 286, starting to see some changes

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M 33 165lbs 5'10". I've been in better shape, and in worse shape. I want to be in better shape again

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M 190lb - been working on squats and overall body. Might post more but what are thoughts on my butt progress?

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M/35/5'11" [156lbs > 140lbs = 16lbs] (8 months) Was 208lbs 1 year ago this week. Slow but steady progress...

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M/32/5'11 [235 ->195 35 lbs down] One year, 10,000 pushups, and 40 lbs. It's been a long journey and it's not done yet, but I'm finally happier about the way I look.

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34m/176 lbs - Starting out

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M 29 5’4” SW 210. CW: 173. GW 145. Still not seeing any progress. Was getting a little disheartened so I dug further back in my archives to remind myself how far I’ve come.

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M35, 156 lbs, 5'11" - A year between photos and 3 months out from surgery for an injury that predated everything (scar, belly button). Hoping to make even more progress in year 2!

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