Jizz

F/30/5'4 [185lbs > 155lbs = 30lbs] (6 months) CICO +running, halfway there celebration post!

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31/F 5'2" : four years ago, my weight hit an all time high and my self esteem, an all time low. Never in a million years thought I'd feel good enough to post here! In October, I started grinding—gym & CICO—after lots of ups and downs with my weight. H

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F/23/5'5 <255-185=-70lbs> keto in beginning now cico top photos before bottom after (nsfw)

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F/29/5'7" [220 > 160 = 60] (10 months) CICO, walking, running, kickboxing! (Mildly NSFW)

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[NSFW] F/22/5'8 [72kg > 68kg = 4kg (158lbs > 150lbs = 8lbs)] (4.5 months) Its been slow progress but I'm finally halfway to my goal weight! Achieved primarily through CICO and weightlifting

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M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight training)

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F/25/5'6'' [180lb - 130lb - 50lb] 1 year - keto and CICO. Still have 5 pounds more to go and then I'm putting on some muscle!

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M/29/5'3" [156 lbs > 141 lbs =15lbs] (~3 months); CICO and a beginner lifting program. Struggled to find the perfect dieting and workout program for the last 5 years. Finally decided to stick to a single program for six months and stick to a defined ca

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F/22/5’4” [155lbs>135lbs=20lbs] (~4.5 months) NSFW! Full frontal + killer graphic design. I started with cico, relaxed calorie-counting, kept up better eating habit. I don’t typically see nudity on here but here I am ¯\_(ツ)_/¯

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[NSFW] F/27/5’6” [232lbs>202lbs = 30lbs] CICO and daily hikes

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M/35/6'0" 258.4lbs > 203.0lbs = 55.4lbs 7 months, lots of CICO and lower carb, and lifting 4x week. Starting to see them abs, not done yet.

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F/37/5'8" [208lbs > 180lbs = 28lbs] (5 months) Aug '18, Oct '18, Dec '18. Total from May 2018 to Jan 10, 2018, is 47 lbs (225 > 178). WFPB, CICO. NSFW.

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NSFW F/25/5'3" [165>140=25 lbs] (1 year) on and off CICO and keto/IF. Dont mind the "I'm really not excited about this plateau I've been stuck on" face in second pic... 25 down, 15 (ish) to go!

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M/33/6’2” [260>194=66] (7 months) strict CICO, high protein, lifting 1-3 times a week. Didn’t take pics when I started

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M/19/ 6' 2"/ [185>167= 18lb] (1 year) On/Off CICO, starting to lift now!

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F/29/5’7 [154>143=11] I didn’t notice much of a difference until I did a side by side. Still about 8 pounds to go! Mostly running, IF, CICO

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M/35/6'0" [258.4 > 204 = 54.4] 11 months or so between pics. Left is current obviously. CICO, high protein, power lifting.

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F/25/5’10” [230>145=85lbs] close, but always working!! 2 years and a couple months between photos. Just a lot of walking and strict CICO.

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F/29/5'4" [197 lbs > 182 lbs = 15 lbs] (5 weeks) Today is the end of my 6th week (no pic of WK1)! It's not much, but it's mine. I can finally see the difference, I feel amazing, and for the first time ever I'm actually sticking to this. CICO, walking,

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M/21/6'0" [325lbs > 280lbs = 45lbs] (4 months) Binge Eating over 8,000 calories a day to 1200 calories of CICO. 80 more pounds to go!

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M/32/6'2 [136kg>115kg=21kg](4 months) Last year I had open heart surgery and a stroke. It's been a tough road but I'm back at the gym and starting to feel human again. I'm less than half way to my goal but embracing the marathon. CICO and plenty of exe

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M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add a bit more cardio to get better. Cico and strength training till now. Wish me luck!

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NSFW Two weeks of Strong Curves and CICO. I’m amazed!

StrongCurves

M/32/5’9” [296lbs > 256lbs =40lbs] ~4 months. Tracking calories and using CICO has made all the difference. Just getting started but I’m so excited! NSFW

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M/35/5'10" [214>200=14lbs] My progress just under 2 months. Was inspired by my wife and her transformation and decided to get my fat butt into shape. Doing CICO, weight lifting and cardio.

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F/23/5'3 [172lbs > 161lbs = 11lbs] (10 months) Most of it came off in the last 3 months. CICO and walking. I just started doing pilates again after seeing that I'm actually making progress. End goal: ~125lbs

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M/29/5'9" [190lbs > 178lbs = 12lbs] 3 months of progress. Combination of CICO, tracking calories on myfitnesspal and weightlifting. I'm also working on fixing my posture. Starting to finally see some visible progress.

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M/25/5'10" [188lbs > 170lbs = 18lbs] 6 months. Depressed for years, finally got help, CICO, and the rest is history. Still some more to lose but can't wait to start building muscle!

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M/34/5'9 - Lost 47 pounds in 125 days via CICO/18:6 IF/home exercise. 212 -> 165 pounds

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M/31/5’10” [193>166=27lbs] 1 year CICO and 3-4 workouts/week. Finally building good habits in my 30’s...getting close to best condition of my life. Not going quietly into the dad bod!

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NSFW M/37/5'11 [306 > 211 = 95lbs] I hadn't been 230lbs since 1997 and have been averaging around 300lbs for the last 15 years. IF, LCHF and CICO (12 month progress!)

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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NSFW F/30/5'4 [154>147=7 pounds] (Oct 1st to November 6th. 5 weeks) CICO @1200 a day and cardio in the gym. In an endless cycle of losing and gaining the same 14 pounds. Hopefully don't gain it back this time!

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20 Months IF (18:6 / 16:8), CICO Male, 37, 6'1, SW: 239 CW/GW 177 = 62lb loss

intermittentfasting

M/30/6"0'[242lbs > 220lbs = 22lbs] CICO 12 week transformation.

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M/25/5'7" [170 -> 139 = 31lbs] sometimes progress is just maintaining the lifestyle you worked hard to build, despite your daily stresses. Thank you guys for the encouragement! (CICO 1200 cal/day, 1 mile run every day, very sparse weight training)

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M/22/5’9” [244lbs > 170lbs = 74lbs lost] (1 year, 8 months). From CICO to OMAD and lifting for most the time I’m starting to really love myself and the confidence I gained

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M/30/5'9" [245lbs > 160lbs = 85lbs] (8 months) CICO/High protein. Gained a lot of weight when the Air Force sent me to Kansas from Japan. Decided to lose it when I finished my enlistment.

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M/36/5'8"[241lb > 181lb = 60lb] (4 years ish) Was fat until my mid-30's, got bored hating myself. Lifting, CICO, incredible wife on the same journey. Took my eye off the ball due to life stuff, getting my head back in the game. A reminder to myself tha

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M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started weight lifting/doing cardio every other day about a month ago. Still a ways to go but I'm proud of my progress so far :).

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M/32/5'8" [208 lbs > 165 lbs = 43 lbs] (12 months) CICO + Jogging

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5'0, SW:123 CW:110.2 GW:105; CICO + 20:4 & 23:1

IF_Petites

M/24/6’0” [215lbs > 173lbs = 32lbs] (4 months) [NSFW] Progress that I made last Feb, a combination of CICO, running, and lifting. Posting as a reminder to stay on track after slipping to old habits

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F/23/5'9" [262>250 = 12lbs] 1 month. I've struggled so much with weight loss in the past. I'd jump to a super restrictive diet, follow with it for a few weeks, then quit and binge on all my old foods. Now I just do CICO, and I'm at my longest streak fo

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[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting! So proud of myself.

intermittentfasting

23/F 156cm/ SW: 76kg CW: 69kg - My results after two months of CICO and Chloe Ting challenges.

PetiteFitness

10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week block where I couldn't get below 192 until 2 days before my 10 week mark.

intermittentfasting

M/22/5'10" [255lbs > 205lbs = 50lbs] 5months of CICO and jumprope. I was just happy that i was no longer 3digits on the scale in kgs after so many years so i decided to post since i was happy with where im at. Goal is to be 180. Any recommendations for

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F/30/5'0 [224->212] Five months in, here is the progress you can see. IF, CICO, and Beat Saber. Lots more work going on internally. I feel good!

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16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength training

intermittentfasting

32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now, combination of CICO and IF with a little bit riding my bike thrown in.

intermittentfasting

[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?

NakedProgress

[SW:194lbs CW:154lbs GW:145lbs] Officially down 40lbs thanks to CICO, very relaxed low-carb and cardio/walks

1200isplenty

M/34/5'9" [237lbs>193lbs=44] just did cico and treadmill once a day for 15 - 20 mins for 7 months

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M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running. Feeling good!

intermittentfasting

F/29/5’6” 158 > 155 = 3lbs. Been doing CICO and lifting 4x a week and for two months. Feels like such sloooow progress! NSFW

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M/32/5'9" [315LBS > 203lbs = 112LBS] Slowly losing weight over 2 years with CICO. Quit all alcohol. Just started the gym last week. Would like to lift weights down to about 190-195

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M/26/5'10" SW: 285lbs CW: 263lbs - CICO and daily workouts 5x/wk for minimum 45 min per. Loving the immediate changes to my back, butt, legs, and shoulders, clothes are fitting a little better. I'm only six weeks in but I'm aiming for the rest of my life.

NakedProgress