29 X 1500

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit.

intermittentfasting

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