Jizz

F/23/5'5" [123lbs > 119lbs = 4lbs] (3 months) Getting rid of the college fluff through Keto, running, and most recently, OMAD

progresspics

M/25/6'0" [242 > 196.6 = 46.4lbs] (IF and OMAD over 2.5months. Face gains finally

progresspics

2 months of OMAD and intermediate fasting

fasting

M/24/6'1 [235>215, -20lbs] 20 weeks of omad, keto, and lots of lifting

progresspics

NSFW M/28/6'6" [300lbs > 220lbs = 80lbs] 14 months - Lifting weights 3x a week fullbody - OMAD (dinner)5x a week, no specific diet

progresspics

ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months) keto, OMAD/ADF & a shit ton of exercise later... I CAN FIT INTO SIZE 00/XXS/24 PANTS!!! Next goal: abs and a juicy butt ?

intermittentfasting

M36, 5'8, lost about 10 pounds (155 -145) thanks to OMAD

NakedProgress

[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD. The time has come for accountability.

intermittentfasting

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit.

intermittentfasting

22 pounds down and a few more pounds to go, 18:6 (sometimes 20:4 or OMAD), 6 months difference

intermittentfasting

1 year in and I'm 50% of the way to my target! Struggled implementing IF at first but has been much easier since the new year, focusing mostly on 20:4 but progressed to OMAD more recently

intermittentfasting

[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

intermittentfasting

M31 6'5" SW:157Kg GW: 100Kgs Omad since 20/6/2020, with a few 16:8 on weekends as a break. Thank you all for the motivation to stay healthy for my girls.

intermittentfasting

R/OMAD is apparently closed until further notice

intermittentfasting

27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs

intermittentfasting

I've tried exercising but I simply couldn't get past 3 o 4 days, my mind would just give up and would not want to do it (mainly because I didn't saw results and I found it frustrating I know, that's stupid), but today I'm starting day 3 of OMAD, and well,

u_PJPICKUPCONFIG, intermittentfasting

56M SW: 96kg CW: 94.9kg GW: 68kg - Start 1 Sep 2020 - with OMAD and exercise - I can't eat more than 1300 - 1500 kcal - what is your opinion on this

intermittentfasting, u_Stand-Money

3 months to the day of IF and OMAD , 250 >209. So excited for onederland!

intermittentfasting

M30, 182cm, SW 105.6, CW 94.3, GW 90 Kg, 20:4, daily exercise, OMAD with occasional cheat days on trips.

intermittentfasting

One year progress on my journey to weight loss. Been doing OMAD for about 5-6 months now

intermittentfasting

My OMAD/IF Progress from 3/18/20 to 9/15/20. 174lbs-149. Believe it or not I'm just as strong in the second pic! Definitely different goals than many on this sub, but I think this highlights how effective fasting can be at muscle retention, even at a defi

intermittentfasting

Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but trying to stay motivated by all my other progress. My resting heart rate keeps dropping and I haven't broken my fasting schedule since I started Sept 1, and I'm hitting my e

intermittentfasting

12+ Months OMAD Progress Pic 6'2" ~330 lb Starting weight. Guessing around 90-100 lb lost so far? Stache gains too!

intermittentfasting

M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress After 29 Weeks. OMAD/20:4

intermittentfasting

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ?

intermittentfasting

My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD thrown in a week. That works out to 1.5 lbs a week. Not bad!

intermittentfasting

1 month OMAD and Alternate Day Fasting, down over 20lbs

intermittentfasting

10 weeks of carb-conscious OMAD, decreased alcohol, and lots of Peloton. Slowly but surely...?

intermittentfasting

Hit my first goal of 100 lbs lost 232-221 in 8 months. OMAD 23/1

intermittentfasting

First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's working! SW:187 CW:178 GW:165

intermittentfasting

25F 5’4” SW 167lbs CW 141lbs GW 125lbs. Started IF in May 2019. Down 26 lbs in 4.5 months. 16:8 on weekends. OMAD on week days. Thank you for all of the inspiration in this sub!

intermittentfasting

[M/26/6'1"] 220 lb -> 210 lb ( Oct - Dec ). No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how

progresspics

M/26/6'2" [220lbs > 210lbs = 10lbs] No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes.

progresspics

M/26/6'2" [220lbs to 210lbs] (2 months) No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes

Brogress