Jizz

I’ve decided I want to lose all my weight because of a bad date I had Monday. 22/m SW:255 GW:195

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January 2019 (198lbs) vs January 2020 (148lbs) done with 16:8 IF, working out, and a career change

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IF + Calories counting + some cycling for 6 months

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M30, 182cm, SW 105.6, CW 94.3, GW 90 Kg, 20:4, daily exercise, OMAD with occasional cheat days on trips.

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One month in on my birthday. I love my one meal a day! :250 CW:224 GW: 200

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7 down, 17 more to go. Still a ways but I'm feeling so good about fitting in these pants again!

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One year progress on my journey to weight loss. Been doing OMAD for about 5-6 months now

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35F/6'1"/SW ~240/CW-189/GW-165. More info in comments!

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I'm back!

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Started my weight loss Journey with a random post from a guy on this sub.

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Had a busy but active summer! I relaxed my 16:8 routine and stopped lifting weights. Resumed both Sept 14 and added in some spinning and a few runs. The left is Sept 13 and the right was 2 weeks later on the 27th. Tell me again that this doesn’t work! ?

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Major face gains from 5 months ago (bad screenshot from a Zoom call with my students)

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6 weeks of 18:6 consistently, plus daily workouts, and counting calories. I have actually gained two pounds since the first picture, but it has mostly been muscle mass!

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26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ?

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First picture is on January 2015, I was 96KG, the highest I’ve ever reached, picture below July 2020, 60 KG. I have been keeping this weight by IF 16:8 sometimes even 24 hours fasting. Don’t even have the words to thank this sub.

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8 months went by really fast, even in the midst of a pandemic. Still got plenty of work to do.

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After 60+ pounds lost and a lot of confidence gained

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April 2020 to October 2020

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Honestly... I've literally lost and gained the same 25 lbs give or take in the last 8 years. HW 185 LW 160..... CW 165 GW 140. I always seem to quit once I reach 160, and climb back up. Not this time. I have a full proof plan. 18/6 (Most days) building be

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Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg to 78kg

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Goodbye my favourite Sub, it's time for a new adventure, fasting been good to me! 8 months and 62 lbs difference.

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Since a lot of people didn’t believe it was the same person on the pictures. It is still me, just 36 KGs less and somehow more confident. Thanks for all the love guys.

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Lost 10 Kilos in 3 months. 80Kgs to 70Kgs. What should be my next step now? Kindly guide

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It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs CW: 170 lbs. I'm still going to push for 160, but I'm so happy to see some progress!

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1 month OMAD and Alternate Day Fasting, down over 20lbs

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FACE GAINS AFTER 6 WEEKS ON IF, M, 6’0, SW: 247 CW: 222 GW: 175

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Dec 2019: 85kg, Jun 2020: 71kg, I need 3kg down to go in order to achieve my personal goal. Any tips to lose those 3kgs? It’s getting harder!

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Really debated posting this. 4 months and 25 lbs down, 25 more to go! I’m so glad I took pictures.

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Thank you so much for The overwhelming support. Here’s a photo showing my face gains. I’ve always been a happy guy now I just feel healthy as well

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It fits! Bought my dress last year, gained weight so it stopped fitting. One month until the day, but it fits!

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Face Gains, 1 year. From 255lbs to 205lbs and i still have a lot to go

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M/32/5'10" [226 > 175 = 51 lbs] slowly and steadily lost thirty pounds with food tracking and light exercise over a three year period. Started 16:8 with running 5-7 miles per week just two months ago and the last 20 lbs just melted away. Lightest I've

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Face gains! - SW: 235 CW: 201.8 GW: 155. Thanks for all the tips, tricks and good inspiration pics!

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Does Belt Gains Count? Down 35 pounds so far!

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In the triple digits club! Down 100lbs, 10 months

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When you accidentally shrink your wool sweater, but it doesn’t matter because you also shrank yourself! 16:8 mostly, IF since May.

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10 weeks of carb-conscious OMAD, decreased alcohol, and lots of Peloton. Slowly but surely...?

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192 —> 165

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May 2020 - October 2020 f27 did a huge overhaul of my diet along with a combination of 16:8 and 20:4! Starting to learn what my body wants and what it needs!

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The day we got engaged VS my fiancé’s 30th this week. 4 months between photos. Details in comments.

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I’ve ran 217km and cycled 587km since March 2020 with 16:8 IF. I Can’t believe the change.

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Hit my first goal of 100 lbs lost 232-221 in 8 months. OMAD 23/1

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Posted progress a while back and decided it was time to do it again. Started in March at 257 pounds, currently at 211.8. Fasting 16:8 and using CICO.

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Face gains. Down 17lbs in almost two months. Looking forward to a year from now. Also, this is my first post. Hi!

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Progress photo. Top row 8/5/20 bottom row 10/23/20! Down 35 lbs since 8/17/20(when I got a scale)

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SW: 247 CW: 195

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10 Month Update. Cardio, walking, yoga and IF. SW:280 CW:242 GW:160

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So I’m happy. I could cry.

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Today marks a FULL YEAR since I made one of the best decisions of my life! Can’t explain how much better I feel about myself and the health benefits I’ve gained. Still have a bit to go but so far super happy with myself! (16/8, SW 230; CW 187)

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Hello guys, I would like to share with you my three months progress, any feedback?

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Update, finally under 70kg

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