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Intermittentfasting pics

From 108.7kg to 88.7kg, lazy IF since April 2019! My progress has been relatively

From 108.7kg to 88.7kg, lazy IF since April 2019! My progress has been relatively slow since I don't restrict foods/alcohol, but it's nice to see how far I've come.

intermittentfasting

2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and

2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and a LOT of Pilates

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Some progress

Some progress

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I stopped taking comparison photos 8 months ago, until today and I'm happy. [21:4

I stopped taking comparison photos 8 months ago, until today and I'm happy. [21:4 / 5"7]

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First day of not being obese! (according to BMI). 5'11" sw 253 cw 213 gw 190.

First day of not being obese! (according to BMI). 5'11" sw 253 cw 213 gw 190. IF and very Low carb

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F5'10" 4 weeks of IF, also with regular gym for the last 2 weeks. i'll put more

F5'10" 4 weeks of IF, also with regular gym for the last 2 weeks. i'll put more in the comments :)

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Pretty crazy what a month can do!

Pretty crazy what a month can do!

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We're doing medium shirts now?I haven't been a medium since middle school. 32, 6'4",

We're doing medium shirts now?I haven't been a medium since middle school. 32, 6'4", CW 190, SW 285, GW 180

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4 weeks in, 16lbs down

4 weeks in, 16lbs down

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Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD

Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD towards the end. Quitting sodas made the biggest difference. Husband (m32) lost 30lbs, me (f30) lost 70lbs.

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All those dinner rolls are finally disapearing.

All those dinner rolls are finally disapearing.

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SW: 137 CW: 124 felt disheartened looking at the scale going up after 5 months of

SW: 137 CW: 124 felt disheartened looking at the scale going up after 5 months of IF and lifting, but this side by side changed that

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I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

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(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here

(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here but I've learned a ton of healthy habits and I'm never going back. I've been a long time lurker on here and everyone's posts give me motivation to keep going, hopefully I can do

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M/36/5’11 [203 > 175 = 28lbs] After exactly 123 days of lockdown I’m finally

M/36/5’11 [203 > 175 = 28lbs] After exactly 123 days of lockdown I’m finally at my goal weight of 80kg. 16:8 at or below 3000 cals per day.

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M/32/5'8" today is my birthday and I feel i can finally post and be happy about

M/32/5'8" today is my birthday and I feel i can finally post and be happy about it. Jan 2019 at 290lbs vs today at 198lbs. Still like about 20lbs to go.

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Long time lurker here - a gentle reminder that not all IF gains happen overnight.

Long time lurker here - a gentle reminder that not all IF gains happen overnight. This was 55lbs (220-165), took me five years of really patient persistence and discipline and macro tracking. Don’t beat yourself up if the weight isn’t flying off you - you

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Haven't updated in a couple months. Once again letting you all know I am still at

Haven't updated in a couple months. Once again letting you all know I am still at it and I am nearing 130lbs lost total in 9 months. I'll also reiterate: If I can, you can.

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Day 1. CW 285lb 5'2F. Accountability is my weakness so maybe posting progress pics

Day 1. CW 285lb 5'2F. Accountability is my weakness so maybe posting progress pics will help me stay on track. GW 130lb.

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Mostly OMAD over the past 6 months! I know it's not as big a transformation as most,

Mostly OMAD over the past 6 months! I know it's not as big a transformation as most, but it's made all the difference for me. 29F / 5'6 - SW: 147 CW: 123

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M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

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F25 5'7 SW 78.3kg CW 72.3kg GW:55kg I know it's not much but I started IF exactly

F25 5'7 SW 78.3kg CW 72.3kg GW:55kg I know it's not much but I started IF exactly six weeks ago and I'm exactly 6 kg lighter

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Face gains! 11.9kgs (26lbs) down since starting IF back in February. Only 2.9kgs

Face gains! 11.9kgs (26lbs) down since starting IF back in February. Only 2.9kgs (6lbs) to go until i hit my first goal weight.

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Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing

Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing for 2 months now

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One year apart. Then: 195 Now: 142

One year apart. Then: 195 Now: 142

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*NSFW* My 1 YEAR Transformation/Update I am a Transwoman and lost 60 lbs on IF +

*NSFW* My 1 YEAR Transformation/Update I am a Transwoman and lost 60 lbs on IF + Keto - Mos petite and slim I have EVER been! *NSFW*

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Hit my goal weight!! 160lbs --> 115lbs February to Now! IF 16:8, walking 12k

Hit my goal weight!! 160lbs --> 115lbs February to Now! IF 16:8, walking 12k steps a day, and lowered carb intake :)

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Who is she??? 50 lbs down and never happier. 16:8

Who is she??? 50 lbs down and never happier. 16:8

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30 vs 31. SW: 251 CW: 172. I'm feeling more like myself than I have in a long time.

30 vs 31. SW: 251 CW: 172. I'm feeling more like myself than I have in a long time. Still plenty of work to be done, mostly mental, but trying to be proud of how far I've come.

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One year later of Intermittent fasting consistent working out.

One year later of Intermittent fasting consistent working out.

intermittentfasting

4 months in, I’m down 55 lbs. and feel absolutely incredible! I dropped 3 pants

4 months in, I’m down 55 lbs. and feel absolutely incredible! I dropped 3 pants sizes and a shirt size and I’m still going strong!

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Left: Peak depression, April. Right: I'm working on it. 26m 6'2" 292>265

Left: Peak depression, April. Right: I'm working on it. 26m 6'2" 292>265

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Reached the goal weight I set 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG

Reached the goal weight I set 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG (190lbs) lost

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This is the first Halloween where I don’t feel I have to go generic or choose a

This is the first Halloween where I don’t feel I have to go generic or choose a heavier character to dress as. [39 M SW: 250 CW: 139 OMAD/16:8

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If I can do it, so can you! [SW: 255 lbs, CW: 180 lbs]

If I can do it, so can you! [SW: 255 lbs, CW: 180 lbs]

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[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized

[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized getting back to IF and CICO during the pandemic has made a biiit of a difference.

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Slooooow progress. 30F / 5'9" / SW: 214 / CW: 185 / GW: 150ish? Not sure I can

Slooooow progress. 30F / 5'9" / SW: 214 / CW: 185 / GW: 150ish? Not sure I can tell much of a difference if because I'm tall, or if my dysmorphia is really that bad...

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It has been one hell of a year. 107lbs lost

It has been one hell of a year. 107lbs lost

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I had totally given up when I found this biohack. IF saved my life, no joke! Pics

I had totally given up when I found this biohack. IF saved my life, no joke! Pics are 1 year apart. 47M - 265 -> 185

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Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO,

Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO, and taking walks has changed my life!

intermittentfasting

I really had to work up the courage to post this. Still super self conscious about

I really had to work up the courage to post this. Still super self conscious about myself. Pic is from about two weeks ago SW 240, CW 145.

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It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs.

It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs. Finally feeling more confident!

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April 17th to October 12th - 6 months and 43 lbs down! Total loss of 83 lbs!

April 17th to October 12th - 6 months and 43 lbs down! Total loss of 83 lbs!

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I’ve held off on posting because I wanted to make sure I earned it first. 100 lbs

I’ve held off on posting because I wanted to make sure I earned it first. 100 lbs down since July 2019. 70 lbs of it since June 2020 when I decided to hunker down and get serious. 18:6. Jogging 30 miles per week. Been lurking here for motivation. Thought

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SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways

SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways to go, but I finally felt confident enough to shave! Thank you r/intermittentfasting

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220 to 180! M, 6’2”. Ive lost a chin!

220 to 180! M, 6’2”. Ive lost a chin!

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Down 60 pounds after getting divorced and over a year of intermittent IF.

Down 60 pounds after getting divorced and over a year of intermittent IF.

intermittentfasting

F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland

F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland for the first time in close to a decade. Feeling good :) Mainly OMAD and 20:4

intermittentfasting

Switched from eating endless servings with my grandmother to 18:6 in my first apartment

Switched from eating endless servings with my grandmother to 18:6 in my first apartment 32/6’2/SW:220-CW:155lbs

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I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans-

I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans- ended last week at 127 pounds and size 6 jeans. 17 pounds to go to my end goal but I'm super proud!

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45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

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Pretty proud of myself ☺

Pretty proud of myself ☺

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Been a while since I posted here. But Google reminded me or this pic from 4 years

Been a while since I posted here. But Google reminded me or this pic from 4 years ago ?? Still on a 16/8 hour fast. Added some skipping and weight training. If I can do it; so can anyone! You got this!

intermittentfasting

Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

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Y’all remember me? I’m that girl that’s too fat to date publicly. Today I’m

Y’all remember me? I’m that girl that’s too fat to date publicly. Today I’m officially celebrating covid-19LBS gone! (SW:190 CW:171 GW:125)

intermittentfasting

Too fat to date here checking in to let you know I’m officially in the 160s! (SW

Too fat to date here checking in to let you know I’m officially in the 160s! (SW 190 CW 169 GW 125)

intermittentfasting