![M/42/5’9” [225.4 lbs > 189.0 lbs = -36.4 lbs] (5 months). Started this](https://external-preview.redd.it/SNiXUJm8c7gyB43Xc95URQSq5N0liDknRtnta2v6Mjs.jpg?width=216&crop=smart&auto=webp&s=844e94238ffc186b314bf147f1c83b90ce2d0956)
M/42/5’9” [225.4 lbs > 189.0 lbs = -36.4 lbs] (5 months). Started this journey on my deployment. Changed my diet. Started with just cardio. Now I mix weight training and cardio. (NSFW)
progresspics
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