Jizz

F/23/5'5" [123lbs > 119lbs = 4lbs] (3 months) Getting rid of the college fluff through Keto, running, and most recently, OMAD

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F/28/5'6" [138>130=8lbs] (six weeks) - started out keto, now primarily OMAD + LOTS of water - hoping to add workouts back into the mix!

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282lbs to 224lbs in 3.5ish months! This is the way of eating I should’ve been doing all my life! (Slightly NSFW)

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M/21/5'9 [205lbs >185lbs] [NSFW] OMAD and recently incorporating the gym. 2 months of progress, many more to go

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M/25/6'0" [242 > 196.6 = 46.4lbs] (IF and OMAD over 2.5months. Face gains finally

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M/21/5'9 [205lbs >179lbs = 26lbs] [NSFW] OMAD and recently incorporating the gym for the last month (from the 2nd picture to 3rd). 2.5 months of progress, many more to go.

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I need to try to stay out of the kitchen until tonight. I go six to midnight just looking at it....

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My new omad ?

EDanonymemes

M/21/5'10 [452-68=384] I've started exercising this month along with omad. I haven't lost but a few pounds this month, but I keep adding holes to my belt!

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M/31/6'3" [400 > 247 = 153lbs lost] Keto and long periods of 20:4 IF or OMAD Lost 135lbs of the 153 total in the first 12 months (began Feb 2018)

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34F 145 to 124 in two months. No exercise, just keto & OMAD

intermittentfasting

34F 5'6" 145lb to 124lbs in two months with keto & OMAD

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[Food Pic] Had 2 of these as my OMAD... Lost 23kg so far eating stuff like this. I love this "diet".

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[Food Pic] Had two of these as my OMAD... Lost 23KG eating stuff like this. I love this 'diet'!

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[Progress Pic] 26M/5’10” 238 > 168 = 70 lbs OMAD helped my relationship with food. ~6 month progress

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M/22/5’9” [244lbs > 170lbs = 74lbs lost] (1 year, 8 months). From CICO to OMAD and lifting for most the time I’m starting to really love myself and the confidence I gained

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M/28/6'1 [375lbs > 337lbs = 38lbs] Been doing keto and OMAD for a while now with daily cardio. Definitely feeling better but couldn't notice much difference in my appearance until I did a side by side comparison. Current GW is 220lbs.

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My daughter weight just under 10 lbs and absolutely wrecked my body. First picture is 2 years ago. Second picture is 1 year. Third is 1 year of working out every other day and 4 months of 18:6, OMAD, cutting gluten/diary from my diet. SW: 160 CW: 135

intermittentfasting

F/26/5'10" [173lbs --> 140lbs --> 149lbs = -24lbs] (25 months; OMAD) Sometimes when you lose weight, you also lose one of your favorite *ahem*, "assets"... But you gotta tear things down before building them back up.

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F/26/5'10" [176lbs --> 145lbs = -31lbs] Felt inspired by a lot of you guys to remind myself how far I've come, even if I've put on a few lbs since shutdown... OMAD/IF and a bunch of swimming (although not as of late)

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5'0, SW:120 CW:108 GW:100 (OMAD). 45 days of consistency. Changes aren't as noticeable as I would like so I'm coming here for advice and motivation. :) love this sub!

IF_Petites

ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months) keto, OMAD/ADF & a shit ton of exercise later... I CAN FIT INTO SIZE 00/XXS/24 PANTS!!! Next goal: abs and a juicy butt ?

intermittentfasting

7 months & 60lbs later...thanks to OMAD/ADF & KETO I've reached my GW!!!

intermittentfasting, progresspics

M/32/5'10" - SW: 185 lbs CW: 161.2 GW:155 started my journey in Jan 10 pre-lockdown. IF at the time was 2 days omad and restricting calories to 1500/day.

intermittentfasting

15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver. Not only do I feel healthier, but I feel so much happier.

intermittentfasting

5'0, OMAD, SW:125+ CW:102 GW:100 -- never thought I'd get this far! Now working so hard to tone. Open to any and all suggestions!

IF_Petites

M/29/5'10" [250ish lbs -> 202 lbs = 48 lbs lost] Face gains from around 50 lbs lost since the start of the year. OMAD and IF have helped a ton, along with daily walks and light exercise.

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[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD. The time has come for accountability.

intermittentfasting

M/32/5'10" [185>160<163=22] - 6 months. Decided to take my fitness and diet more serious. Started IF in January and hitting the gym. Then covid happened and switched to OMAD, and lots of bodyweight and cardio. Gym is open again and now I'm trying to

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M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with OMAD now that the gyms are open. Will be upping my calories to 2300 to maintain and bulk. Looking to incorporate a 24 fast once a week at some point. First I need to put on mo

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29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit.

intermittentfasting

M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided enough was enough and made a change for my head and my body. Quit drinking, started eating OMAD and doing C25K. Few more lbs to lose then time to tone up!

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M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided enough was enough and made a change for my head and my body. Quit drinking, started eating OMAD and doing C25K. Few more lbs to lose then time to tone up!

intermittentfasting

Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD towards the end. Quitting sodas made the biggest difference. Husband (m32) lost 30lbs, me (f30) lost 70lbs.

intermittentfasting

[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

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Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years. Feel so happy right now!!!

intermittentfasting

Mostly OMAD over the past 6 months! I know it's not as big a transformation as most, but it's made all the difference for me. 29F / 5'6 - SW: 147 CW: 123

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M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

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M/29/5'10" [255 -> 201 = 54 lbs] My transformation over the last 8 months. Earlier this year I became a vegetarian, dabbled with OMAD and IF, joined a gym, started walking and jogging. I've the healthiest I've ever been.

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Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing for 2 months now

intermittentfasting

32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress has slowed a bit recently, but it hasn't stopped. I'm excited to see this through.

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170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the last 10lbs to end summer ☀️

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27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs

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I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198 GW 205 @ <9% bf

intermittentfasting

53M, 625lb SW, 546lbs CW, 250lb GW, Down 79lbs after 27 weeks. OMAD/20:4. I really appreciate your support on my first post and love seeing everyone’s progress. It keeps me focused.

intermittentfasting

This is the first Halloween where I don’t feel I have to go generic or choose a heavier character to dress as. [39 M SW: 250 CW: 139 OMAD/16:8

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Got my first DEXA scan in September 2019. One year of near continuous OMAD later and I’m much, much closer to a healthy BFP.

intermittentfasting

3 months in, the support has been great guys! Thanks for keeping me going everyday. Started with OMAD, then moved onto 20:4 with a gym session 5 times a week. (SW 120kg, CW 102kg, GW 90-ish)

intermittentfasting

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ?

intermittentfasting

What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb) some 18:6 -> OMAD + walking, yoga, strength training

intermittentfasting

Exactly one year doing OMAD and keto (M/30) SW:350 CW:170. A year ago today, I started the journey to be half the man i once was

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10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now OMAD + KETO

intermittentfasting

M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress After 29 Weeks. OMAD/20:4

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F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland for the first time in close to a decade. Feeling good :) Mainly OMAD and 20:4

intermittentfasting

[NSFW] 3 years between pictures [M] 234 > 164 lbs [5'10] I've posted this on progress pics.. thought I'd share here too as IF and OMAD has been key to my weightloss :)

intermittentfasting

OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't been all bad

intermittentfasting

M/26/6'2" [220lbs > 210lbs = 10lbs] No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes.

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45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

intermittentfasting

4 months difference with OMAD and bodyweight. I'm amazed that I've been able to keep it up for this long, and even more amazed at the results. I feel better about my body every day and I wish the same for all of you.

FTMFitness

Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

intermittentfasting