M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

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This felt so fucking good

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Human Bort on their own sword

Human Bort on their own sword

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Top Image of 09-30-2019 [Artist: tjpones]

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The Transformation (by AIK-art)

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Anna Kendrick (Alternative link)

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[M] ore of this?

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