![M/22/5’9 [205 > 174 = 31lbs] [NSFW] 3 months of OMAD, and just started lifting](https://external-preview.redd.it/H6IdWd1YB9wZ9YuoVHSfBnjiPSsHdY7B3sSBC97Qcas.jpg?width=216&crop=smart&auto=webp&s=bfca83761da1ba6c3a4efca1cb9467d78247dc72)
M/22/5’9 [205 > 174 = 31lbs] [NSFW] 3 months of OMAD, and just started lifting again 2 weeks ago. What weight should I be aiming for?
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