I used my treadmill everyday for the last 3 days after going like a week without, even though my heel has hurt for 4 days and the only way to make it feel better is stepping on a yoga block. Also in those 3 days I've been eating donuts and muffins and def
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![Having a rough night tonight, needed a stress release [F]](https://i.imgur.com/lZwQEn0m.jpg)
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