Jizz

M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight training)

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F/25/5'6'' [180lb - 130lb - 50lb] 1 year - keto and CICO. Still have 5 pounds more to go and then I'm putting on some muscle!

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F/25/5'11" [235>184=51] (5 months) Down 78lbs total but didn't start taking pictures until a few months in. CICO, running, and lifting. NSFW sports bra and undies.

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F/29/5'2.5" [195lbs > 171.4lbs = 23.6lbs] (~4 months) CICO. First post to help motivate myself to keep going :) (NSFW)

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F/37/5'8" [208lbs > 180lbs = 28lbs] (5 months) Aug '18, Oct '18, Dec '18. Total from May 2018 to Jan 10, 2018, is 47 lbs (225 > 178). WFPB, CICO. NSFW.

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F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would be more substantial if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio exercise. Additional progress pic in comments.

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M/33/6’2” [260>194=66] (7 months) strict CICO, high protein, lifting 1-3 times a week. Didn’t take pics when I started

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M/35/6'0" [258.4 > 204 = 54.4] 11 months or so between pics. Left is current obviously. CICO, high protein, power lifting.

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F/29/5'4" [197 lbs > 182 lbs = 15 lbs] (5 weeks) Today is the end of my 6th week (no pic of WK1)! It's not much, but it's mine. I can finally see the difference, I feel amazing, and for the first time ever I'm actually sticking to this. CICO, walking,

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F/24/5'3" [220lbs > 178lbs = 40lbs] Two years and two babies later! I tried on those first size 18 jeans 2 weeks after having my son in 2017. Today I am 4 months postpartum with my daughter and bought a size 14! Huge shoutout to CICO and breastfeeding

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F/28/5'4" [150lbs > 132lbs = 18lbs] (100 day update) CICO, Gym and cut down a lot on beer!

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M/21/6'0" [325lbs > 280lbs = 45lbs] (4 months) Binge Eating over 8,000 calories a day to 1200 calories of CICO. 80 more pounds to go!

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M/32/6'2 [136kg>115kg=21kg](4 months) Last year I had open heart surgery and a stroke. It's been a tough road but I'm back at the gym and starting to feel human again. I'm less than half way to my goal but embracing the marathon. CICO and plenty of exe

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M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add a bit more cardio to get better. Cico and strength training till now. Wish me luck!

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NSFW Two weeks of Strong Curves and CICO. I’m amazed!

StrongCurves

F/23/1.62 m [82.7>62.0=20.7 kg (~45 lbs)] (~8.5 months) Finally 20 kg down thanks to CICO! I'm still a bit chonky and my shape hasn't changed much, but I'd rather be a small apple than a large one :)

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M/32/5’9” [296lbs > 256lbs =40lbs] ~4 months. Tracking calories and using CICO has made all the difference. Just getting started but I’m so excited! NSFW

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F/26/5'5 [197>134=63lbs] after my first vs after my third baby. CICO and gym make a huge difference

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F/23/5'3 [172lbs > 161lbs = 11lbs] (10 months) Most of it came off in the last 3 months. CICO and walking. I just started doing pilates again after seeing that I'm actually making progress. End goal: ~125lbs

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M/29/5'9" [190lbs > 178lbs = 12lbs] 3 months of progress. Combination of CICO, tracking calories on myfitnesspal and weightlifting. I'm also working on fixing my posture. Starting to finally see some visible progress.

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M/25/5'10" [188lbs > 170lbs = 18lbs] 6 months. Depressed for years, finally got help, CICO, and the rest is history. Still some more to lose but can't wait to start building muscle!

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M/30/6"0'[242lbs > 220lbs = 22lbs] CICO 12 week transformation.

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M/25/5'7" [170 -> 139 = 31lbs] sometimes progress is just maintaining the lifestyle you worked hard to build, despite your daily stresses. Thank you guys for the encouragement! (CICO 1200 cal/day, 1 mile run every day, very sparse weight training)

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M/22/5’9” [244lbs > 170lbs = 74lbs lost] (1 year, 8 months). From CICO to OMAD and lifting for most the time I’m starting to really love myself and the confidence I gained

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M/30/5'9" [245lbs > 160lbs = 85lbs] (8 months) CICO/High protein. Gained a lot of weight when the Air Force sent me to Kansas from Japan. Decided to lose it when I finished my enlistment.

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M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started weight lifting/doing cardio every other day about a month ago. Still a ways to go but I'm proud of my progress so far :).

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M/32/5'8" [208 lbs > 165 lbs = 43 lbs] (12 months) CICO + Jogging

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M/24/6’0” [215lbs > 173lbs = 32lbs] (4 months) [NSFW] Progress that I made last Feb, a combination of CICO, running, and lifting. Posting as a reminder to stay on track after slipping to old habits

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15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver. Not only do I feel healthier, but I feel so much happier.

intermittentfasting

M/22/5'10" [255lbs > 205lbs = 50lbs] 5months of CICO and jumprope. I was just happy that i was no longer 3digits on the scale in kgs after so many years so i decided to post since i was happy with where im at. Goal is to be 180. Any recommendations for

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F/30/5'0 [224->212] Five months in, here is the progress you can see. IF, CICO, and Beat Saber. Lots more work going on internally. I feel good!

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16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength training

intermittentfasting

M/34/5'9" [237lbs>193lbs=44] just did cico and treadmill once a day for 15 - 20 mins for 7 months

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First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some light cardio! SW:252 CW:235 GW:200

intermittentfasting

M/35/5'8"[237<189=48] just did cico, lift weights now and then and make sure i do over 10k steps, took about 10 months.

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F/24/5’8 [205lbs>182lbs](1.5 months) CICO and walking does wonders

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[32f, 5'5", 194lbs] At the gym 6/7 days a week for months, finally seeing a difference after strict CICO. I don't hate but I still strongly dislike my body.

normalnudes

M/37/5’6” [160lbs > 161 lbs = +1lb] 3 months weight training + CICO helped reduce my COVID gut !

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