Jizz

Week 5: done. Week 6: bring it on.

C25K

Going to have to take a few days off...

C25K

F/18/5'4" 149-131 lbs (18lbs lost!) over approximately 2 months doing C25K and completely changing my eating habits. not done yet but really excited about this progress. (slightly nsfw, sports bra.)

progresspics

A few months ago, I had problems running 2 minutes straight. I hit the 5k mark today and kept going, here's where I finished up.

C25K

F/25/5'7" [175>162=13lbs] 7lbs away from my goal weight. Two months of keto, and C25K. Also, I bought a bra that fit. My life has improved. NSFW

progresspics

What 5 weeks of C25K can do for you. Weight wise, there's only a 3 lb difference.

progresspics

Finished! My C25k celebration (NSFW)

C25K

Lesson Learned.

C25K

F/22/5'5" [183 > 173 = 10lbs] (2 months) Counting calories, c25k and weights

progresspics

F/28/5'1" [160lb > 140lb = 20lb] (4 months) The day I started the C25k program to this weekend, right before I started Stronglifts 5x5

progresspics

[M]y first day running C25K

gonewild

(M42/6'2"/277 lbs) Big gut, tiny penis. Started C25K yesterday. Hoping it will help. Can't seem to cut out the junk food.

normalnudes

W6 d3 running mountain trail had a disagreement with a rock and tumbled down 25 feet. The 3km walk out was fun. See you guys in 4 weeks nsfl(ish)

C25K

[Selling] [25] [$25 negotiable] Ran in these guys training back up on the C25K program. Willing to send normal or multiple days worn too, your preference!

Underwear

F/26/5'4" [152lbs>142lbs=10lbs] (1.5 months) Not a lot, but enough to be noticable! I've been using the C25K app.

progresspics

M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided enough was enough and made a change for my head and my body. Quit drinking, started eating OMAD and doing C25K. Few more lbs to lose then time to tone up!

progresspics

M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided enough was enough and made a change for my head and my body. Quit drinking, started eating OMAD and doing C25K. Few more lbs to lose then time to tone up!

intermittentfasting

Weight loss progress during C25K & C210K. Loss of 28lbs total in 123 days. Weight wouldn’t budge until I started adding the cardiovascular work.

C25K

Face Gains: 47M, 6’0”. SW: 205.8 | CW: 186.4 | GW: 165. Started 16:8 last week (lost the first 20 lbs by running - graduated C25K in early July, now running 5K 3x/week).

intermittentfasting

W1D1 put my son in his stroller and did the thing

C25K

do you like me bent over with access to my 18 year old pussy?

orangetheory, C25K